Sunlight brings warmth, energy, and the bonus of vitamin D — but it also stimulates the formation of free radicals in the skin. These unstable molecules can damage cells, accelerate ageing, and even promote DNA harm.


While sunscreen forms the first line of external defense, your skin—you guessed it—also deserves internal protection. That's where antioxidants come in. Compounds like vitamins C and E, astaxanthin, and alpha‑lipoic acid (ALA) neutralize free radicals, assist in repairing damaged skin, and help maintain skin resilience.


The best way to incorporate antioxidants is through colorful fruits and vegetables. Think berries, leafy greens, citrus, tomatoes, and nuts — they provide a powerful internal shield for your skin throughout the sunniest months. https://healthpont.com/antioxidants-sun-protection/