DHA: The Brain’s Favorite Building Block


Docosahexaenoic acid (DHA) is a critical omega-3 fatty acid for brain development. During the third trimester, a fetus absorbs up to 70 mg DHA daily from the mother, helping to form the neural tissues of the brain and eyes.


Clinical research suggests that ≥250 mg DHA per day supports better cognitive function, vision, and may reduce the risk of preterm birth (Cochrane 2020).

Maternal Benefits


For moms-to-be, DHA provides:

Lower risk of postpartum mood disturbances

Reduced triglycerides for better cardiovascular health

Mild anti-inflammatory action to reduce swelling

Food or Supplement?


Many women struggle to meet DHA needs through diet alone:

Salmon (150g): ~1200 mg DHA – Wild & well-cooked recommended

Sardines (100g): ~400 mg DHA – Low in mercury

Flaxseed: 0 mg DHA – Contains ALA; conversion to DHA < 8 %

Pure, Safe Omega-3 Support


A high-quality omega-3 supplement ensures a stable daily intake of DHA/EPA without exposure to heavy metals. Look for products that offer:

≥ 300 mg DHA and ≥ 200 mg EPA per capsule

Micro-filtration to remove mercury and lead

Added vitamin E for stability

Suggested intake: 1 capsule daily with your main meal, from week 12 of pregnancy until the end of breastfeeding.

Pregnancy Essentials

150 mcg iodine per day

400 mcg folic acid pre-conception

10–15 minutes of daily sunlight for vitamin D

Sources:EFSA – DHA & brain development | Cochrane 2020 – Omega-3 & preterm birth | Harvard – Fish during pregnancy


➡️ Help your baby grow strong & smart: choose clean, high-DHA omega-3s for your pregnancy routine! https://healthpont.com/dha-in-pregnancy/